Tuesday 100928


Get inverted! On rings, on the floor, and on the parallettes!


50 – 40 – 30 – 20 – 10

Push press, 65#/45#

Run 200m

Sax fights through Jason yesterday – as RX'd!!!

Tonight is the night (as opposed to last night or tomorrow night!). Yes, tonight at 6:30 is the Paleo Challenge kick-off. Bring your questions, and bring a lawn chair to sit in if you want to be comfy!


Sweet Almonds

I got the concept of this recipe from Mark's Daily Apple. You can do pretty much anything with the spices you want to. His version is Spicy Almonds with lots of chili powder, cumin, and curry – they were great. I made a sweet version this time so the kids would eat them too. Try some different spices and see what you come up with!

2 tsp cinnamon

1 tsp ginger

2 tsp olive oil

2 cups whole almonds, shelled

1 tsp sea salt

In a non-stick skillet heat the olive oil and spices over low heat for 3 or so minutes. Place the nuts in a bowl and pour oil mixture over the top, toss and stir. Preheat the oven to 300 degrees. Spread almonds into a single layer on a baking sheet and bake for 15 minutes, shaking the tray about every 5 minutes to cook evenly. Remove from oven and sprinkle with sea salt. Let cool and store in an airtight container.


6 thoughts on “Tuesday 100928”

  1. Oh my goodness Mike!! Great picture and great job doing prescribed muscle ups:)
    Ouch, this wod looks scary! That’s a boat load of push presses and a short run:) yikes!!

  2. I just thought of a question about the food logs. How much detail do you want? For example, do I write down “chicken salad”, or should I list the ingredients since all chicken salads are different.

  3. Whole foods is a great place to go out to lunch if your looking to control your Paleo diet. They have a good selection of meat and vegies to choose form…(even though not grass fed). give R a try!!!

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