Skill
Kipping pull-ups – 3 sets, max reps
WOD
"Kelly"
5 rounds of:
Run 400m
30 box jumps, 24"/18"
30 wall balls, 20#/14#
Post time to comments.
Nick!
As was expected, the start of the school year has increased attendance during the afternoon WODs. More people = more fun! The switch to 4:30 and 5:30 has gone well so far, we hope it's working for you. We wanted to let you know that we activated the waiting list feature in MindBody for all of our WOD times. If a WOD that you want is full with 8 people, you can add your name to the waiting list by hitting the register button. This way if someone cancels, you can get into the time you want. This means that if you can not make a WOD, it's important that you cancel as early as possible so you don't take up a spot someone can use. And if you get in on the waiting list but are also signed up for a different time WOD on the same day, don't forget to remove your name from your second choice! We hope this helps. As always, please let us know if you have any questions or have any problems!
I like the name of the WOD, it’s gotta be a “good” WOD then…. Too bad it’s spelled wrong… 🙁 Haha.
I’ma own this WOD
I was so inspired by the 6 am’ers this morning. That is a hard WOD and you guys did a great job of pushing through it. You set the tone for the day and I expect everyone else to follow suit.
I’m almost sorry I missed it!
You SHOULD be sorry! How is the diet going? We missed you this am!
Officially I was planning to start it next week, but unofficially I’ve been doing it already because I made myself so sick yesterday eating “non-approved” foods. So we’ll see how the rest of this week goes. I may still need to get in a trip to the Rio first 🙂
So on the waiting list will Mindbody notify us or do we just check back or que?
Keane, you would need to check the que periodically to see if you got in.
It takes a lot to make me feel like I’m going to puke during a WOD, but Kelly nearly did the trick. Maybe next time, Kelly.
I second that, Jill. Kelly sucked and kicked by booty today! I hope I can walk tomorrow.
We did it at the station. Bad thing (or good) was we thought it was 3 rounds. Didn’t know till we check later.
You know. There has been a lot of pull up skills. What are you two planning for us
joyce – While there are no words that will comfort you now plesae know that we have been thinking of you and your family all week. We recently told our kids that Jim’s mother, who they never met, is an angel who looks over them everyday to protect and love them. Believe that and know that your father will be smiling over you forever.
Damien – I must have picked up the wrong legs when liveang fusion..if anyone sees them could you kindly return to me..bc these things I have aren’t very effective at walking today Thank you