Kettlebells! We'll spend some time with KBs today. We'll do swings, cleans, and snatches. Then we'll work on some skill that make up today's WOD!
Perform 2 rounds for time of:
15 Overhead kettlebell squats, right hand
15 Kettlebell sumo deadlift high-pull, left hand
15 Overhead kettlebell squats, left hand
15 Kettlebell sumo deadlift high-pull, right hand
Weight for the WOD will be determined during your skill work.
Kelley D making the dumbell squats look easy during WOD#2 on Saturday!
Where do you find your inspiration? There has been no shortage around us lately. Lots of great things have been going on in our family. We've already talked about Saturday! And how about Neil? This past weekend was pure inspiration. And starting on Thursday, Dustin will begin his 200-mile run from Ft Collins to Steamboat. The only word for that is amazing. Our little gym is putting out inspiration by the truckload.
But as we recognize these HUGE accomplishments, it's worth noting that every single one of you is giving inspiration to somebody. I know that the coaches are inspired by what we see every single day. Did you see the PR board from July? How about the numbers from the strength sessions? Athletes deadlifting their body weight, kipping pull-ups linked together by the dozen, 200 meter sprints! And I know several of you have spoken to us about how friends and family outside of Evolve are truly amazed about what you are doing on a daily basis, on how you've changed. You're walking taller, looking fitter, feeling stronger! You are an inpsiration to them. They wish they could find the inner strength to do what you're doing. Hopefully someday they will! And you know how the kids admire you all. They copy all your moves every day. That's inspiration!
So, keep in mind that as wonderful as all the big accomplishments are, the smaller, maybe a little lesser-known ones, are as equally important and all of them together make our little gym what it is!