Rest Day!
Stephen mastering the rope climb!
Tomorrow's WODs at the Colorado Open:
WOD#3
For time:
5 tire flips, 500 lbs (350 lbs)
100 meter sprint
5 tire flips, 500 lbs (350 lbs)
WOD#4
2 rounds for time of:
500 meter row
10 burpees
20 kettlebell snatches, 24 kg (16 kg) each hand
30 ball slams, 45 lbs (30 lbs)
