Saturday 100828

The WODs today will be held at the CSU track on the west side of College Ave. There is lots of parking on the west and north sides of the track

Today there will be 2 WODs for the Evolvers competing in the Colorado Open!

WOD 1

Running on the track perform the following:

:45 seconds running, :45 rest

1:30 running, 1:30 rest

3:00 running, 3:00 rest

6:00 running, 6:00 rest

3:00 running, 3:00 rest

1:30 running, 1:30 rest

:45 running, :45 rest

Score will be total distance traveled.

WOD 2

Tabata squats:

8 rounds of 20 seconds of work followed by 10 seconds of rest.

Score is total number of reps completed over the 8 rounds.

There will be a prize for the winner of each event!

 
Garry getting a feel for the jumprope!

Good luck to everyone competing in the Colorado Open this weekend!

Location: Front Range CrossFit in Denver, Colorado.

Check In: Athletes will be able to check in at FRCF Friday night 8/27/10 from 5pm-8pm. or Saturday morning 8/28/10 from 7am-9am. If you can make it Friday night, please do. Saturday morning will be rushed and crowded.

Schedule:

1. Heat times will be posted by the end of the day Thursday 8/26/10 on the FRCF main page.

2. Sat 8/28/10: 8am Opening address, 9am 1st heat starts.

3. Heat times for Sunday will be posted on the FRCF main page by the end of the day Saturday.

4. Sun 8/29/10: 9am 1st heat starts.