Skill
Double unders
Then….
Clean and jerk
WOD
"Grace"
30 clean and jerks, 135#/95#
Neil!
As most of you know, today will be Neil's last day as our intern. We're sorry to see him go, but he has races to win at Black Hills State! Neil has been a huge asset to the gym – from his sense of humor, his generosity sharing his running skills with us, his constant encouragement to our athletes, and his excellent math skills (I don't know what I'll do the next time we do Tabata Something Else!).
Neil came to us with minimal CrossFit knowledge. He was a quick learner and we were pretty sure he was getting it when he came back from assisting at the summer track camp back at Black Hills State. With a smile he informed us that he told some kid who dared to stop during the PT session "you can rest when you're done"!
Neil, we'll miss you. It was great to have you around and we hope you learned as much from us as we did from you.
We hope to see everyone tonight around 6:30 at Sanford's on Harmony where we'll send Neil off.
