Neil will be giving a running clinic!
Run a 5K
We'll be running a 5K with an ephasis on the skills Neil talks about. Although the clock will be running, this will be more about technique than time. Bring your tunes and water!
Joel gets inverted!
Recently we've had a lot of folks wanting to make up WODs they've missed. More than a couple have asked to do 2-a-days, the current WOD and the one that was missed. We completely understand the feeling when you see a WOD you want to do but can't get to the gym because of other obligations. As you know, our programming goes from Monday through Friday, with Saturday WODs bringing team comps or utilizing equipmen or movements not found in our typical programming. Does this mean you should be working out 5 days on, 2 days off? No. The optimal CrossFit schedule is 3 days on, 1 day off. However, based on feedback from you, our athletes, this doesn't work for most of you. The fact of the matter is you will miss WODs. Either because you take a rest day, or because you keep going until your body makes you take a rest day (that's an injury). We've spoken to many of you about the need to take days off, and we'll continue to do so. With that said, if you miss a WOD, especially a benchmark WOD, there will be another opportunity to make it up, so don't worry! We love your intensity, everyone has really stepped it up lately. Keep doing what you're doing and you'll get what your after!