50 split jerks, 95#/75#
Complete 3 burpees at minute 1:00 and each minute after that until the 50 reps of split jerk are completed.
As was posted in comments the other day, the Colorado Open at Front Range CrossFit (www.frontrangecrossfit.com) will be on August 27th thru 29th. This is a great event and we encourage everyone to sign up for it. From the site:
The individual workouts will be able to be scaled for anyone’s ability level.
This will be a great opporunity to participate in a CrossFit event, to fight through some WODs with other CrossFitters, and to ramp up your training – it's amazing how having a competition date circled on the calander will inspire your workouts! Cost is $65 per athletes. Let us know if you have any questions!