Tuesday 100706


5 rounds for time of:

Run 800m

30 kettlebell swings, 70#/55#

30 Pull-ups

Post time to comments.


Sarah R. going low on front squats!

Another great fish recipe from Juli for everyone to try. Thanks Juli!

Pineapple salad fish

Mahi Mahi with Pineapple Salsa

Pineapple salsa:

1 C finely chopped fresh pineapple

3 T minced fresh cilantro

2 T green onions

2 T diced red pepper

1 tsp. minced jalapeno pepper

cayenne pepper to taste

Mix ingredients together and chill, to blend flavors, until ready to use.

Mahi-Mahi: 2 mahi-mahi fillets, rubb olive oil over, and sprinkled with ground coriander.

Bake fillets in a covered baking dish at 400 degrees for 20-25 minutes. Top with pineapple salsa before serving. Serve with a side salad and vegetable of choice!

Side note– I used leftover cod just because i had it in the fridge. It was still delicious with the salsa!


9 thoughts on “Tuesday 100706”

  1. I scaled to 400m runs after the first round and still thought I was going to die. GREAT WOD everybody at the 6am!

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