Tuesday 100706

"Eva"

5 rounds for time of:

Run 800m

30 kettlebell swings, 70#/55#

30 Pull-ups

Post time to comments.

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Sarah R. going low on front squats!

Another great fish recipe from Juli for everyone to try. Thanks Juli!

Pineapple salad fish

Mahi Mahi with Pineapple Salsa

Pineapple salsa:

1 C finely chopped fresh pineapple

3 T minced fresh cilantro

2 T green onions

2 T diced red pepper

1 tsp. minced jalapeno pepper

cayenne pepper to taste

Mix ingredients together and chill, to blend flavors, until ready to use.

Mahi-Mahi: 2 mahi-mahi fillets, rubb olive oil over, and sprinkled with ground coriander.

Bake fillets in a covered baking dish at 400 degrees for 20-25 minutes. Top with pineapple salsa before serving. Serve with a side salad and vegetable of choice!

Side note– I used leftover cod just because i had it in the fridge. It was still delicious with the salsa!

 
 

9 thoughts on “Tuesday 100706”

  1. I scaled to 400m runs after the first round and still thought I was going to die. GREAT WOD everybody at the 6am!

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