Thursday 100729

WOD

18 – 15 – 12 – 9 – 6 – 3

Thrusters, 95#/65#

Run 400 m

Post time to comments.

IMG_1173

Saturday teamwork WOD = full house!

A few things about Saturday…

The first 2 WODs will be posted on the Battle Ready site (www.crossfitbattleready.com) Friday night. We'll post it here for you as well.

We've spoken to many of you already, but if you're competing on Satuday, it would be a good idea to take it easy over the next few days. You'll be performing 3 WODs in a single day, so take some rest and get ready. Friday's WOD will be bodyweight in nature, and will be perfect for you to come in, perform some light movements, work out some last minute jitters, and get ready to go!

Gino will be at the box in the morning to grab some equipment that will be used during the WODs. He's planning on leaving at 7:30 am so if you guys want to carpool and/or caravan out, meet there before 7:30!

71 thoughts on “Thursday 100729”

  1. thanks to everyone at the 9:00 class this morning for the support and encouragement…you guys are awesome and I am so grateful to each and everyone at CrossFit Evolve!
    Gino Jr….thanks for joining us on our run!!! You Rock!

  2. I AM!!! Jo Anne, you did awesome!! We are all so proud of you!
    My last WOD is tomorrow at 5 i think, either way i’m going to be there at 4 and 5 so everyone, if you can, please stop by to say goodbye 🙂

  3. Juli, will you be there at the 6am class so I can say goodbye before I go on duty?! Just kidding, have a great last day in the box, sorry I’ll miss it, but we’ll make sure to send you off right on Saturday!

  4. Great Job Joanne, you did awesome today!!! It was great we all ran the last 400m- Gino, Diesel and all!!! You ROCK!!!
    Juli, thanks for the extra push today- you even made me throw up!!! I knew when you came out to meet me it wouldn’t be a pretty finish, but at least I did finish right:) I’m really gonna miss you:( Bittersweet day tomorrow, we’ll miss you here, but you won’t be too far away, right?

  5. Juli, I will be at work tomorrow, but I’ll think of you. You were great to work out with and maybe one day you’ll come back to us???
    On a side note, I think we should not be calling them WODs any more: any votes to rename them WODDLEs???
    ~Jenn
    PS Anyone looking to purchase 5 fingers, they just got a huge shipment at JAX in Fort Collins…

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