1.5 Cups unsalted fresh grind peanut butter (sunflower market or whole foods)
1.5 Cups of fresh grind almond butter (sunflower market or whole foods)
2-3 Cups of fresh raw Oats
Approx 10 Table spoons of honey (add to taste for sweetness) (optional-no preservatives from sunflower market)
8-10 Scoops of Any Whey Protein (GNC $29.99 or in bulk at vitamin cottage…not as good as GNC brand, gritty protein after taste, but considerably cheaper than GNC)
1.5 Cups of soy milk (optional)
4-5 Cups of chopped, mixed, un-salted nuts. (Bulk aisles at sunflower market or whole foods)
 
Mix all ingredients in a large bowl…spread evenly in 1'' deep jelly roll baking pan (12×18)
No baking necessary, leave pan in fridge for ingredients to settle….2-3 hours…cut into even square pieces..makes 25-30 bars..they are thick so they don't need to be cut that big. Store in plastic bags in the fridge.
 
With all ingredients combined, the bar makes for a great pre workout or on the go snack. Anywhere from 12-18 grams of protein in each bar depending on the type of ingredients used.