Saturday 100724

WOD

You didn't really think we'd post it, did you? See you at 10 am!!!

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Stephen says burpees are fun!

For those of you interested, our friends at Battle Ready said they could use some help during the Open on July 31st. If you're not planning on competing but would like to participate in another way, this is a great oppotunity. They'll need help switching out weights between heats, counting reps, and a variety of other things. If you're interested, email Blake at  Blake@CrossFitBattleReady.com .

Here's a rundown of how the day will play out:

Schedule of Events for Saturday!!!
 
8:00am-8:45am  Arrive and Check-in
 
9:00am-11:00am  Workout 1
 
11:00am-12:00pm Break and Workout 2 Set-up
 
12:00pm-2:00pm  Workout 2
 
2:00pm-3:00pm  Break and Workout 3 Set-up
 
3:00pm-5:00pm  Workout 3
 
6:00pm  Awards and Grub/Party
 
We will have Cheba hut sandwich trays, fruit and probably a keg delivered in the afternoon during the 3rd workout so plan accordingly…bring lunch, snacks and water.   

 

2 thoughts on “Saturday 100724”

  1. Dang, I was excited to read tomorrow’s WOD even though I can’t be there! I’ll look forward to hearing about it.
    I want to acknowledge and thank all of you for your role in the supportive venue we have the opportunity to workout in and to be a part of, even the absentee members who are still connected.
    Kelley, good luck on your test tomorrow!

  2. Kelley De Laney

    I’m getting more and more excited about the BattleReady Open!!!!! Whooo!!!!!
    Juli and I were thinking “black Bandanna’s”, as our team signiture… Credit goes to Juli on this one. 🙂 Let us know what ya think and how many we need!!! Any other ‘idea’s’, let us know those as well!!!! Good luck with training everyone! and Kick booty in the WOD!!! Bummed I miss it. I get to play hazmat for the day.. 🙂

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