Monday 100726


Back Squat

3 – 3 – 3 - 3 – 3


For time complete:

75 push press, 95#/65#

Each time the bar hits the ground, complete 5 squats.

Post time to comments.


Joanne pulling some weight!

This weeks' strength program will have you dropping the reps and adding a couple of sets. Everyone has been doing great with the movements, and people are getting more comfortable moving heavier loads.  As we decrease the reps from 5 to 3, you should look to move more weight while still keeping range of motion and technique perfect. So as we enter week 3 of the strenght work, what are your thoughts so far? Do you like focusing on these movements each week? Are you excited to come in and see how you've improved compared to the previous week? Do you go into the WOD afterward feeling great, or are you spent? Let us know your thoughts!

3 thoughts on “Monday 100726”

  1. i think the strength is a great idea! i saw some big improvements with my own strength bias!!
    last week, so so sad! but can’t wait to see what this week has in store. my quads finally aren’t sore anymore from the thrusters last week, great day.

  2. Wendy Tomaschow

    This is the most amazing thing I have done physically and athletically so far. Thank you to everyone!!

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