Strength
Deadlift
3 – 3 -3 -3 – 3
WOD
"Tabata Something Else"
Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.
Post total reps from all 32 intervals to comments.
Today will be Juli's last day in the box for a while as she heads out for an internship. Best of luck Juli, we'll miss you!
There are a lot of folks in the box sporting the Vibram five fingers and several wearing the Newtons. Barefoot/minimalist runing is catching on big. Thanks to Keane for finding this video at www.crossboxx.comand sending it our way! It's pretty cool – there are some slow-motion videos of barefoot running and running in traditional shoes, as well as some drills to help convert to the minimalist style. Check it out and who knows, maybe you'll start looking forward to the 800 meter runs? Well, maybe not but you might hate them less!!!
