Skill
Deadlifts
3 – 3 – 3 – 3 – 3
WOD
For time:
50 Wall balls, 20#/14#
50 Pull-ups
35 Wall balls, 20#/14#
35 Pull-ups
20 Wall balls, 20#/14#
20 Pull-ups
Post time to comments!
Full pull-up bars!
On Saturday's WOD, there was a lot of discussion on the 30-inch box jumps since they're higher than the typical 24-inches seen in WODs. Check out the video below from CrossFit 801 (www.crossfit801.com) of Ryan Moody's World Record jump of 56-inches. Suddenly 30-inches doesn't seem so high!
