Wednesday 100623



3 – 3 – 3 – 3 – 3


For time:

50 Wall balls, 20#/14#

50 Pull-ups

35 Wall balls, 20#/14#

35 Pull-ups

20 Wall balls, 20#/14#

20 Pull-ups

Post time to comments!


Full pull-up bars!

On Saturday's WOD, there was a lot of discussion on the 30-inch box jumps since they're higher than the typical 24-inches seen in WODs. Check out the video below from CrossFit 801 ( of Ryan Moody's World Record jump of 56-inches. Suddenly 30-inches doesn't seem so high!



17 thoughts on “Wednesday 100623”

  1. Insane is right!
    Have a great week everyone! I’ll miss you and will be in much need of a little as* kicking when I return. Can’t wait to see what new PR’s are on the board when I get back….everyone will probably have Muscle Ups and the 56″ box jumps! I’ll have lots of catching up to do-yikes!

  2. It would be a son of a … Being dyslexic and trying to match his jump and trying for 65 inch. Now that would be funny

  3. I tried to do wall balls and pull ups at Miramont today, and I found that I definitely need the accountability, motivation, and group suffering from CrossFit to complete a workout!

  4. I hear ya Jill. It is no fun suffering without someone else in the “suck” with you. I can’t tell you how many WOD I quit on working out by myself.

  5. Thanks for letting me know I’m not the only slacker, Gene and Juli!
    Juli, I’d love to do the 5pm WOD, but I’m taking the kids swimming in Windsor. We’ll see you tomorrow!

  6. Hey all, got a response from battle ready…
    “Ryan, Nothing else needed, all we needed was an e-mail with your name and the gym you train at. Plan to check our website from time to time for any updates. Plus, we will send out an e-mail the week before the 31st with any last information you may need.Train hard…see ya in july!”
    The numbers at Evolve have been growing…we should take this thing by storm and all sign up!

  7. For sure Ryan. You can tell everyone how the games in 2009 felt to you – it’s an inspiring thing to participate!

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