Thursday 100617


Overhead Squats


For time:

100' walking lunge, 21 pull-ups, 21 sit-ups

100' walking lunge, 18 pull-ups, 18 sit-ups

100' walking lunge, 15 pull-ups, 15 sit-ups

100' walking lunge, 12 pull-ups, 12 sit-ups

100' walking lunge, 9 pull-ups, 9 sit-ups

100' walking lunge, 6 pull-ups, 6 sit-ups

Post time to comments.


Sarah G. settling into front squats!

We received word from Dustin and Jim this afternoon. They made it to Camp Muir on Mt. Rainier, which is around 10,000 feet. Unfortunately while there they got about 12 inches of snow and they had to abandon their attempt at the summit. They're headed to Seattle to spend a few days before coming back. Although they're disappointed, they're coming home to their families safe. Be sure to offer them congratulations when you see them. My guess is it won't be long before they make a second try!

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