Skill
Parallettes: L – sits, handstands
WOD
5 rounds for time of:
Run 400m
21 double-unders
Post time to comments.
Kelley and Carol working the hang clean!
On Saturday July 21st at 9am, our friends Blake and Amos at CrossFit Battle Ready in Greeley (www.crossfitbattleready.com) will be hosting their second Battle Ready Open. This is a one day event where athletes will participate in 3 WODs testing all aspects of fitness. The event is free to members of CrossFit affiliates.
As was the case last year, this event is inclusive of ALLfitness levels. If you've ever thought you might like to compete in the CrossFit games, or maybe the Colorado Open this fall, this is a great event to help you prepare. If you're newer to CrossFit, that's OK – this event is for everybody. We encourage all of the Evolve athletes to sign up and step up to a new challenge. If you're interested, let Gino or Jon know and we'll get you signed up. If you know for sure that you don't want to compete, that's OK too. Consider coming down and supporting your fellow Evolvers! Events like this are inspiring whether you're competing or watching! Let's represent Evolve!
