Skill
Push jerk
5 – 5 – 5 – 5
WOD
"Mary"
As many rounds as possible in 20 minutes of:
5 handstand push-ups
10 one-legged squats, alternating legs
15 pull-ups
The scaled version will be:
"Cindy"
As many rounds as possible in 20 minutes of:
5 pull-ups
10 push-ups
15 squats
Post time to comments.
Kelley D!
In honor of Kelley rocking her Firefighter I this Saturday, here's a video posted on the CrossFit Affililate page from CrossFit Marysville (www.crossfitmarysville.com). Not the most practical way to move a ladder, but cool none the less! Great job Kelley!
Great video!
http://media.crossfit.com/cf-video/Games2010_Let_the_Games_Begin.wmv
Congrats Kelley!!
Thanks!!!!!! I am so happy to be able to have such a great success to share with you all! Thanks for highlighting it Gene and Jon, you guys ROCK!!!!! :):) 🙂 🙂 🙂 🙂 🙂
got to try the ladder snatch first day back at work, so cool…like buddy lee
I tried it once and I thought I tore my sack! But I am sure you will be fine B!
That may have been too much information, Gene. Thanks for sharing!
Jill get your mind out of the gutter. I was talking about my personal self rescue rope bag! Lets clean it up Jill little Gino reads these posts!
Ya, my bad. How could I have possibly misunderstood?
Ahahaha
I was right there with ya jill