Monday 100613


Push jerk

5 – 5 – 5 – 5



As many rounds as possible in 20 minutes of:

5 handstand push-ups

10 one-legged squats, alternating legs

15 pull-ups

The scaled version will be:


As many rounds as possible in 20 minutes of:

5 pull-ups

10 push-ups

15 squats

Post time to comments.


Kelley D!

In honor of Kelley rocking her Firefighter I this Saturday, here's a video posted on the CrossFit Affililate page from CrossFit Marysville ( Not the most practical way to move a ladder, but cool none the less! Great job Kelley!



10 thoughts on “Monday 100613”

  1. Kelley De Laney

    Thanks!!!!!! I am so happy to be able to have such a great success to share with you all! Thanks for highlighting it Gene and Jon, you guys ROCK!!!!! :):) 🙂 🙂 🙂 🙂 🙂

  2. Jill get your mind out of the gutter. I was talking about my personal self rescue rope bag! Lets clean it up Jill little Gino reads these posts!

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