Friday 100618


"Nasty Girls"

3 rounds for time of:

50 squats

7 muscle-ups

10 hang power cleans, 135#/95#

Post time to comments.


When it's raining, the plate held overhead during walking lunges will help keep you dry.

Nasty Girls is a classic CrossFit WOD. Check out the video below of 3 of the original CrossFit girls – Annie, Nicole, and Eva – throwing it down. Go and get it today!

11 thoughts on “Friday 100618”

  1. “Nasty Girls” just sounds wrong! 🙂 This should be “fun!” I’d expect nothing less from CrossFit Evolve!

  2. Kelley De Laney

    Juli, I totally agree with you! Idols for sure! I get so excited about going to the WOD after I watch a video like that! I’ll have to scale also! This is a good friday WOD! See ya there!

  3. Kelley De Laney

    I PASSED FIRE FIGHTER ONE WITH AN 88% in the class. Passed the final tonight with an 84%!!!!! Not to bad for the amount of studying I did! 🙂 🙂 🙂 🙂 🙂 🙂 🙂
    Next on the list is Live fire testing Monday night, JPR’s and State Final next saturday!

  4. Mike, you should be a coach, I like your style! This is a great day for Juli to get her first MU. Great job Kelley!

  5. Thats so awesome Kelley!!! Congrats! That’s such great news!
    And i’m not sure how a muscle up will happen with open wound on my hand haha. I’m still trying to recover a little from last night so we’ll see if i can even do squats today…

  6. It sounds like everyone had fun with the WOD today. I asked Donnie at the 6am “if had ever done nasty girls before”. He had a funny look on his face, and later he told me that he didn’t know that was the name of the workout! Talk about an akward moment. Congrats to Juli on her first muscle up. Coach Mike was right!

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