Wednesday 100526




For time:

50 Wall balls, 20#/14#

40 Kettlebell swings, 35#/20#

30 Knees to elbows

20 Overhead lunges, 45#/25#

10 Push-ups

Post time and thoughts to comments.


Look how happy Jenn is!

Summer is just around the corner. Have you been considering trying CrossFit but don't know the best way to start? Evolve's summer Foundations is starting on Monday, June 7th. Foundations meets Monday, Wednesday, and Friday for 4 weeks from 6pm to 7pm. Athletes learn the fundamental CrossFit movements including squats, presses, deadlifts and cleans. We also work on skills like pull-ups, box jumps, and kettlebell swings. Information is also provided on scaling for ability, nutrition, and recovery. Now's your chance - the next Foundations is enrolling now and the class is capped at eight! Enroll now by calling or emailing us!


2 thoughts on “Wednesday 100526”

  1. oooo this wod looks great!! knees to elbows are gonna suck but i’m already making my hand wraps so my hands don’t tear!!

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