Skills:
Handstand Practice (against wall, freestanding, walking on hands) Have fun with it!
For time:
21 – 18 – 15 – 12 – 9 – 6 – 3
Burpees
Box jump. 24"/18"
Post time to comments.
Ryan and Katie try thrusters during Foundations.
This video was posted on MBS CrossFit's page (www.mbscrossfit.com). Although it talks about Paleo, this advice is great for eating well in general. If you have any other tips to help the athletes who are beginning to improve their nutrition, share them with us. Don't forget about the Nutrition Workshop on the 16th @ 1:00 PM!
