Skill
Front Squat 3 x 3
WOD:
"Death by 10 Meters"
On the minute, run 10 meters the first minute, 20m the second minute, 30m the third minute, etc. until you can no longer continue.
Charlotte watches as Joel demonstrates how to finish the tuck and roll ending to a handstand!
Monday's Foundations class covered the snatch. As was discussed, this is a complex movement with a lot going on. Check out the video below by Mike Burgener (yes, the same as the Burgener warm up!). We spoke about some of these same topics: Not bending the arms too early, keeping the weight close to the body. Take a look at this and keep some of these points in mind as we practice this lift!
Thank you for the video John. I know with practice that this will become easier. Thank you again and see you for the Friday Final Foundations!!
That’s an epic picture! Nice job! Haha! 🙂 Steve-o’s still takes the cake!
Man, if I only had the camera ready for Steve’s dismount demonstration. I need to get better at that!
Well that was super exhausting, that damn side ache gets me EVERY TIME!! Not to mention the extreme soreness and butt cramping in the process. Good wod!! Nice job everyone!