Skill
Kipping pull-ups
Front Squat
1 – 10 – 1 – 20 – 1 – 30
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Kettlebells as the sun comes up – a great way to start the day!
Thanks Ryan, our in-house video finder. Check out these push-ups. They hit some of our 10 general physical skills: Speed? Check. Coordination? Check. Accuracy? Check. Agility? Check. Will we see someone try these tomorrow?
Triple clap push ups? I’d just like to be able to do push ups on my toes instead of my knees someday.
You’re almost there Jill, then it’s just a small jump to tripple claps!