It will be for time…
There will be tractor tires (wear something that you can get dirty)…
There will be sandbags…
There will be medicine balls…
It will be fun! Who loves Saturdays?!
This is a sweat angel. They visit after hard work is done. Keep an eye out for them!
We've been promoting it hard because we truly believe it's important – Sunday at 1 PM, the nutrition workshop. Some folks have asked if they can bring friends: YES! Bring anyone you think will benefit from this information, which is everyone. This isn't a ram-it-down-you-throat lecture. This will be a discussion about how to fuel your body for wellness and performance. You're working hard doing CrossFit for an hour a each day, let's talk about how we can benefit from the other 23 hours!
Thats my sweat angel!!!! 🙂