Friday 100407

"Filthy Fifty"

For time:

50 Box jumps, 24"/18"

50 Jumping pull-ups

50 Kettlebell Swings, 35#/20#

Walking lunges, 50 steps

50 Knees to Elbows

50 Supermen

50 Wall balls, 20#/14#

50 Burpees

50 Double Unders

Post your time to comments.



Today will be Drew's last workout at Evolve for a while – he's headed back to Philly for the summer, but he'll be back. We felt like the Filthy Fifty would be an appropriate send-off for him. Drew has been with us since pretty much the begining, and we always appreciate his great attitude, how receptive he is to coaching, and the hard work he puts in every day. We'll miss ya Drew, get back soon!

We'll be getting together with Drew for a few goodbye cocktails at Sanfords on Harmony tonight at 7 PM. See you there! 

6 thoughts on “Friday 100407”

  1. Let me start by saying, Scott you are sick in the head! But I dig it! Drew thanks so much for everything, you have been awesome to coach and we will miss having you around. Hope you find a good box to workout in and have a good break!

  2. Glad I’m taking the day off! Good Luck Drew- enjoy your summer and we’ll see you in August for more “Evolve Fun.”

  3. Sorry I will miss out on cocktails this evening. Doodie calls! and yes, I wrote doodie. It was great working out with ya and have a great summer.

  4. Thanks everyone it was great working out with you all and getting to know you. I am already excited about coming back in the fall. Embrace the suck!!

Leave a Comment

Your email address will not be published. Required fields are marked *