Tuesday 100406


Five Rounds for Time:

Run 400 meters

15 Overhead Squats, 95#/65#

The 6pm Foundations Crew – Welcome Jen, Kevin, Justin and Erik!

There are a lot of new faces at Evolve. With 3 Foundations classes going and a bunch of folks already throwing down WODs, there's a good chance that you'll cross paths with someone you haven't met yet. When we talk about the comunity we're trying to create, a huge part of that is a welcoming environment. So if you've been here for a little while and you run into someone you haven't met, introduce yourself, get to know them, and make them feel at home. Have you guys heard the rumor about what happens if you don't introduce yourself to a new member?

2 thoughts on “Tuesday 100406”

  1. “Nancy” is a nice name, but I’m not sure I’m a fan of the WOD. 3 rounds of 400m and 15 push ups was exhausting, but 5 rounds…can’t wait to start the real WODs! 🙂

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