Thursday 100408


5-5-5-5-5 reps


Taylor getting some elevation during her box jumps.

We were asked today by a member about when would be the best time to bring friends who are interested in trying out Evolve. Friends and family are welcome any time! Bring them in to watch you do what you do. If there isn't a class about to start, we'd be happy to run them through a light intro workout to show them what CrossFit is all about. If that doesn't work, we're happy to set up another time that would work. Thanks to you, our athletes, for spreading the word. We appreciate what you do for us - in and out of the box!

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