Drew working on some heavy deadlifts.
Monday – 100405
As many rounds as possible in 15 Minutes:
6 Hang Power Clean, 135#
9 Pull-ups
12 Wall balls, 20#
15 Push-ups
Happy birthday Ryan!
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Yuck, I thought on your birthday you get a nice gift, not a death wish. Hey Jon, I will be happy with a card on mine bro. Happy birthday Ryan!
I almost forgot, our first WOD post AWESOME!
I think I might call in sick tomorrow…
Awesome…can’t wait!