OK Everybody, we're going to change the WOD due to lots of standing water, cold temps, and the possibility of athletes beating up the coaches! So don't worry, you'll see the med ball-run WOD again soon!
Deadlift
1 – 10 – 1 – 20 – 1 -30
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CrossFit WODs are functional by design and will train you for things you experience outside of the gym, whether at work or at play. Training to be better at life!
Didyou see tomorrow's WOD? You may think to yourself, WTF? Why would we run w/ a medicine ball? Have we been running a lot of 400s lately? Will we run in the rain? These are all valid questions. We have been running a lot lately. Running is good, it's getting nice outside, and we only have one rower! But what's with the medicine balls? CrossFit is constantly varied functional movements performed at high intensity, right? So why not vary the run upa little. Running with a medicine ball is harder than running without one. It will slow you down. It will make you work harder. It is a different stimuli than running a 400 with no weight. It will make you stronger. And fitter. And it will challenge you. It's something new and new is good. So have fun with it, I think you'll like it. And to answer will we run in the rain? You bet we will!
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