Friday 100409


As many rounds as possible in 20 minutes of:

5 pull-ups

10 push-ups

15 squats

Post rounds to comments


Steve, super-happy to be running before the sun is up – the 6AMers are no joke!

So the programming has begun at Evolve. Under the daily WOD post, you'll see something new: "Post ____ to comments". The blank can be rounds, time, load, etc. If you've followed the mainsite for any amount of time, you've likely stumbled across the comments section. You've seen everything from times posted, numerous debates on subjects such as "did they mean a squat clean or a power clean", and just about anything else you can imagine. We like it. We think it's good to put your thoughts out there. So if you are so inclined, as some of you already have (which we appreciate), post something to comments once in a while. Stay in touch with your friends who are hitting different WOD times. And keep it clean, there could be children reading!

4 thoughts on “Friday 100409”

  1. Nice job to all the 9 am WODers. We had 4 people throwing down together plus a guest who came in for a scaled workout. Ryan jumped into that workout too, and everyone else cheered. This is what it’s all about! You guys made my day!

  2. See Jill, Steve has the right attitude. Smiling while he is running! I am going to give that man a hug next time I see him!

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