Foundations Finds the Good Stuff

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Megan setting up for the press.

As the current Foundations class continues to get familiar with CrossFit, we've noticed something cool. The intensity during the workouts is ramping up, and there's a hint of competition in the air. We can see that people are pushing a bit harder to catch who's in front, to stay in front, or to improve their time. The best part about it is that this has happened on it's own, and is simply a function of CrossFit and performing these workouts in a group. One of the best things about this is that the majority of this Foundations class had little to no CrossFit experience before coming to Evolve, but within a handful of classes they're getting it – they're getting the good stuff! We couldn't be prouder of you guys, keep up the hard work!

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