Picture from Calvin Sun's blog at CrossFit Invictus (www.crossfitinvictus.com)
So for those of you who Zone, Paleo, or generally try to eat healthy, this may come as a surprise. I know it did to me! We all know that sugar and high fructose corn syrup are not a good way to go. Many of us know that the artificial sweeteners aren't any better. But sometimes you need a touch of something sweet. For me, I thought Agave Nectar was the deal – organic, low glycemic, from the same plant as tequila. What could be bad about that? Check out this blog by Calvin Sun of CrossFit Invictus for some interesting info on Agave Nectar.
http://www.crossfitinvictus.com/blog/2010/02/wednesday-february-3-2010/
