CrossFit Evolve provides a strength and conditioning program that focuses on constantly varied functional movements performed at high intensity. CrossFit provides fitness that is broad, general, and inclusive and does not specialize. The goal of CrossFit is to optimize competence in the following general physical skills:
- Cardiovascular and Respiratory Endurance
- Stamina
- Strength
- Flexibility
- Power
- Speed
- Coordination
- Agility
- Balance
- Accuracy
CrossFit is designed to be scalable, which means that the weight, repetitions, and in some cases the exercises will be tailored for each individual. The workouts focus on functional movements rather than isolation exercises. You won’t find any machines here. The movements performed mimic the movements found in everyday life. The variation of the workouts including the time, load, and intensity prepare you for the unpredictability of life.
If you’re wondering if CrossFit is for you, the answer is yes! Increasing your abilities in the skills listed above is important for Olympic athletes, grandparents, and everyone in between. Loads may differ, but types of workouts won’t. For example, a squat is as important for the athlete as for the elderly. Squatting is a functional movement valuable in life, but it is rarely taught or practiced. With thorough coaching, CrossFit Evolve is able to teach functional movement safely and effectively. We will never ask you to do anything that is beyond your ability, and if needed, we have many ways to get you through workouts with scaling and modification. You don’t have to worry about being intimidated or not keeping up. CrossFit is for everyone, regardless of age, gender, or physical ability!
