Strong for Skiing

Ski
Photo from steamboatskibumbs.blogspot.com

Ski Magazine recently sent one of their bloggers to Boulder CrossFit to get in shape for this year's ski season. In this short article Hillary Rosner talks about CrossFit in general as well as her progress over just a couple of months. Check out what Hillary, who admits she is not the gym type, thinks about CrossFit.

http://www.skinet.com/ski/fitness/2009/12/cross-fit-filthy-fifty

1 thought on “Strong for Skiing”

  1. Gameslab:Do WOD with class. Afterwards do 3 rounds of 10 CTB Pullups10 Ring Dips20/20 GHD30 sec Handstand hold.Time peniittmrg run or row very slow 5K at recovery pace (sub 140 HR)

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