Work up to a 1RM. To reach the deficit, the options will include standing on the steel 45# plates or stacking the mats to reach that approximate height.
Complete as many rounds as possible in 15 minutes of:
10 Walking overhead lunges, 45#/25#
10 Plate burpees, 45#/25#
Run 200m w/plate, 45#/25#
This quote was shared by Forged last week and it really struck me:
Remembering that you are going to die is the best way I know to avoid the trap of thinking you have something to lose. You are already naked. There is no reason not to follow your heart. – Steve Jobs
Take a moment to think about that today.