Strength
2 Board Bench Press
Work up to a 1RM
WOD
10 Snatch Grip Sots Press, 95#/65#
20 Front Rack Step Up, 95# @ 20"/ 65# @ 16"
30 Push Press, 95#/65#
40 Kettlebell swings, 55#/35#
50 Double unders
40 Kettlebell swings, 55#/35#
30 Push Press, 95#/65#
20 Front Rack Step Up, 95# @ 20"/ 65# @ 16"
10 Snatch Grip Sotts Press, 95#/65#
V mid-muscle-up!
Oh yeah it's on! We're going to put all the hard work we do at the box to the test on some of the funnest proving grounds out there...The Colorado Tough Mudder! The Evolve crew particpated in this great event 2 years ago, and it was a blast! Thanks to Jeff S for putting it all together for this year, we're going to represent at the Sunday June 16th event. This is from Jeff:
The date is Sunday June 16th at Beaver Creek Resort in Avon, CO.
Registration through March 28th is $125
From March 29th to May 16th it goes up to $135
The more people we get registered the less it will cost and we will be refunded any savings. One of my SWAT buddies set up a team to register under. Team name "TEAM BAMF" and password is "dontcry."
I think this will be a ton of fun and I hope we get a good number of people to join in. Lets get it!
If you want to jump in, get on it now before the price goes up. The more who register under the team, the cheaper it is. Let us know if you have any questions!
Is there a way to skip the running and just do the obstacles? Jeff, you can carry me the whole way right?
Posted by: Marcio | Sunday, February 17, 2013 at 07:56 PM
So pumped! !
Posted by: jeff smith | Sunday, February 17, 2013 at 07:59 PM
Thanks for putting this together. I did this as part of a different team 2 years ago and had a blast. I'm all signed up and ready to go!
Posted by: Mike Hake | Monday, February 18, 2013 at 06:53 AM
Hey, can weak "newbies" do this? Or will I hold back the team? It looks fun, but be honest!
Posted by: Cheri Von Bargen | Monday, February 18, 2013 at 07:13 AM
Cheri, everyone can do this as long as you train for it. It's a just about 13 miles, so being able to cover that distance would be a pre-req. The team is just for signing up, everyone will pretty much go at their own pace so nobody has to worry about holding anyone back. We can chat more about it!
Posted by: Jon | Monday, February 18, 2013 at 08:46 AM