« Thursday 130221 |
| Saturday 130223 »
8 x 3 @ 65% 1RM + bands @ 20%
Complete 3 rounds for time of:
8 Hang power cleans, 225#/160#
12 Handstand push-ups
20 Pistols (alternating legs)
Trevor standing tall!
An incredible man, an incredible story. Murph The Protector.
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Thursday, February 21, 2013 at 08:03 PM
yes I can't wait see this
Dr. Shawn Bartley |
Sunday, February 24, 2013 at 10:53 AM
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