Every :30 for 4:00:
1 Snatch @50% 1RM
As on Tuesday, make the form perfect and focus on speed.
Complete as many rounds as possible in 25 minutes of:
11 Thrusters, 155#/110#
U.S. Army First Lieutenant Thomas M. Martin, 27, of Ward, Arkansas, assigned to the 1st Squadron, 40th Cavalry Regiment, 4th Brigade Combat Team (Airborne), 25th Infantry Division, based in Fort Richardson, Alaska, died on October 14, 2007 in Al Busayifi, Iraq, of wounds suffered when insurgents attacked his unit with small arms fire. He is survived by his parents, Edmund and Candis Martin; sisters Sarah Hood, Becky Martin, and Laura Martin; fiancee, Erika Noyes; and grandmother, E. Jean Martin.
Chris Spealer shared this yesterday. It's from John Kim at theangytherapist.com. We all do what we do for a variety of reasons. You understand by now the mental component of your training, and most if not all of you have taken what you've learned about yourself in here and applied it out there. Read this, think about it, and see how it impacts your training today.