Thursday 130124

Oly Skill

Every :30 for 4:00:

1 Snatch @50% 1RM

As on Tuesday, make the form perfect and focus on speed.

WOD

Tom

Complete as many rounds as possible in 25 minutes of:

7 Muscle-ups

11 Thrusters, 155#/110#

14 Toes-to-bar

U.S. Army First Lieutenant Thomas M. Martin, 27, of Ward, Arkansas, assigned to the 1st Squadron, 40th Cavalry Regiment, 4th Brigade Combat Team (Airborne), 25th Infantry Division, based in Fort Richardson, Alaska, died on October 14, 2007 in Al Busayifi, Iraq, of wounds suffered when insurgents attacked his unit with small arms fire. He is survived by his parents, Edmund and Candis Martin; sisters Sarah Hood, Becky Martin, and Laura Martin; fiancee, Erika Noyes; and grandmother, E. Jean Martin.

Chris Spealer shared this yesterday. It's from John Kim at theangytherapist.com. We all do what we do for a variety of reasons. You understand by now the mental component of your training, and most if not all of you have taken what you've learned about yourself in here and applied it out there. Read this, think about it, and see how it impacts your training today.

Comments

[Sharla]

I like it:)

[Angela]

Tanja Sarah, I wanted to let you know that you have ienripsd me. I have never thought about competing in an Ironman, 70.3 seemed far enough. Then you signed up and I followed along your journey. You had the courage to sign up, to train and to compete very inspirational and now I'm starting to think about chasing iron myself. Maybe even in Coeur d'Alene. Cheers