Strength
Strict press
Work up to a 1RM in 15 minutes
WOD
Complete as many rounds as possible in 5 minutes of:
3 Power cleans, 155#/110#
6 Push-ups
9 Squats
5 minute AMRAP? Time to go all out...
Marcio doing some skill work during oly night!
We're 4 days away from the Southwest Regionals...hell yeah! The team is dialed in and ready to throw down. Wish them luck when you see them this week! Because of the Regionals and the coaches going down to either compete or help coach the team, Friday's schedule will be a little different. On Friday, there will be a 6am and a 4:30 and 5:30 PM only, no 9am or 10am. Sorry for any inconvenience. Thanks to Drew who offered to hang back and coach the afternoon WODs before heading down to Castle Rock!
For you olympic lifting fans, here's this months schedule:
Wednesday May 2nd
Monday May 7th
Monday May 14th
Tuesday May 22nd
Tuesday May 29th
The oly nights are 7 to 8pm. Please be sure to sign up in MBO!
Comments